Shake and Bake

Workouts

Tuesday 12/3/19 @ 4:52 PM
✅
430kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
Sunday 11/7/21 @ 7:16 PM
✅
260kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:14 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 1:25 PM
✅
448kj
82rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Saturday 11/21/20 @ 5:7 PM
✅
427kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph
Sunday 4/7/19 @ 2:1 PM
✅
448kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
Friday 5/3/19 @ 5:39 PM
✅
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 9:36 PM
299kj
90rpm
34%
16mph
Wednesday 3/27/19 @ 2:27 PM
✅
429kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 11:57 PM
299kj
88rpm
34%
16mph
Saturday 2/2/19 @ 3:20 PM
✅
405kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/27/19 @ 4:28 PM
289kj
84rpm
37%
16mph
Sunday 1/20/19 @ 9:32 PM
✅
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 10:46 PM
314kj
81rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 430 kj
Tuesday 12/3/19
297 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Sunday 11/7/21
kj
Tuesday 8/30/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 448 kj
Monday 7/1/19
163 kj
Thursday 7/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Tuesday 1/4/22
329 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 11/21/20
398 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Sunday 4/7/19
273 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Friday 5/3/19
299 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Wednesday 3/27/19
299 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Saturday 2/2/19
289 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Sunday 1/20/19
314 kj
Tuesday 1/22/19