Shake and Bake
VS
Workouts
Thursday 4/1/21 @ 3:53 PM
239kj
86rpm
41%
18mph
Friday 12/16/22 @ 4:35 AM
✅
306kj
88rpm
44%
20mph
Wednesday 9/9/20 @ 3:16 PM
381kj
87rpm
42%
18mph
Friday 2/19/21 @ 1:38 AM
✅
463kj
84rpm
46%
20mph
Saturday 4/30/22 @ 10:18 PM
380kj
84rpm
43%
19mph
Thursday 4/28/22 @ 5:1 PM
✅
440kj
80rpm
47%
19mph
Saturday 4/16/22 @ 1:29 PM
✅
394kj
88rpm
42%
19mph
Sunday 1/16/22 @ 8:38 PM
390kj
83rpm
46%
20mph
Monday 5/10/21 @ 8:48 PM
236kj
91rpm
39%
18mph
Monday 3/15/21 @ 11:30 AM
✅
266kj
92rpm
40%
19mph
Monday 4/19/21 @ 4:8 PM
373kj
88rpm
41%
18mph
Sunday 4/18/21 @ 8:33 PM
✅
433kj
78rpm
48%
19mph
Wednesday 2/3/21 @ 5:31 PM
404kj
89rpm
42%
19mph
Friday 2/5/21 @ 2:4 AM
✅
444kj
87rpm
44%
20mph
Monday 11/23/20 @ 4:56 PM
394kj
96rpm
39%
19mph
Wednesday 10/28/20 @ 9:56 AM
✅
445kj
93rpm
42%
20mph
Saturday 11/14/20 @ 3:53 PM
509kj
85rpm
43%
19mph
Thursday 11/12/20 @ 2:51 PM
✅
567kj
85rpm
44%
19mph
Sunday 6/7/20 @ 4:53 PM
158kj
78rpm
44%
18mph
Sunday 5/31/20 @ 12:24 AM
✅
187kj
75rpm
50%
19mph
engineerspinsnc
Winston-Salem, NC
9
VS
kingofhighfives
Atlanta
175
🔥
Workouts
239
kj
Thursday 4/1/21
236
kj
Monday 5/10/21
373
kj
Monday 4/19/21
404
kj
Wednesday 2/3/21
509
kj
Saturday 11/14/20