Shake and Bake

Workouts

Saturday 11/27/21 @ 4:25 PM
✅
358kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 10:41 PM
243kj
73rpm
39%
15mph
Saturday 11/6/21 @ 3:46 PM
✅
506kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 3:41 PM
306kj
77rpm
36%
15mph
Friday 10/29/21 @ 11:59 AM
✅
537kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 10:4 PM
334kj
75rpm
39%
16mph
Monday 5/3/21 @ 3:38 PM
✅
410kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:10 PM
265kj
67rpm
44%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 358 kj
Saturday 11/27/21
243 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 11/6/21
306 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Friday 10/29/21
334 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 5/3/21
265 kj
Wednesday 5/5/21