Shake and Bake
Workouts
Saturday 1/13/24 @ 7:44 PM
338kj
87rpm
39%
18mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Monday 1/8/24 @ 10:57 PM
227kj
89rpm
39%
18mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Sunday 1/24/21 @ 5:6 PM
414kj
89rpm
42%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 11/9/23 @ 11:56 PM
246kj
86rpm
41%
18mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Saturday 9/4/21 @ 4:8 PM
360kj
86rpm
41%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Monday 4/26/21 @ 2:54 PM
405kj
88rpm
42%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 7/20/21 @ 8:29 PM
365kj
86rpm
41%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 5/8/22 @ 5:47 PM
412kj
84rpm
39%
17mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Monday 7/12/21 @ 3:23 PM
337kj
87rpm
40%
18mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Sunday 1/17/21 @ 8:32 PM
378kj
86rpm
42%
19mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Workouts
338
kj
Saturday 1/13/24
227
kj
Monday 1/8/24
360
kj
Saturday 9/4/21
365
kj
Tuesday 7/20/21
412
kj
Sunday 5/8/22
337
kj
Monday 7/12/21
378
kj
Sunday 1/17/21