Shake and Bake
Workouts
Sunday 2/14/21 @ 4:4 PM
✅
406kj
92rpm
40%
19mph
Thursday 11/24/22 @ 4:6 PM
332kj
83rpm
32%
15mph
Sunday 4/10/22 @ 1:0 PM
✅
480kj
88rpm
41%
18mph
Sunday 4/10/22 @ 7:22 PM
351kj
78rpm
37%
15mph
Friday 3/25/22 @ 10:37 PM
356kj
85rpm
41%
18mph
Wednesday 3/23/22 @ 8:41 PM
✅
385kj
83rpm
43%
18mph
Friday 3/18/22 @ 2:10 PM
516kj
87rpm
42%
19mph
Friday 3/18/22 @ 8:21 PM
✅
516kj
83rpm
43%
18mph
Wednesday 5/5/21 @ 4:5 PM
399kj
86rpm
43%
19mph
Friday 5/7/21 @ 6:23 PM
✅
399kj
83rpm
44%
19mph
Tuesday 12/1/20 @ 9:30 PM
✅
415kj
88rpm
43%
19mph
Wednesday 12/2/20 @ 9:45 PM
390kj
85rpm
42%
18mph
Wednesday 9/23/20 @ 2:52 PM
480kj
84rpm
42%
18mph
Sunday 9/27/20 @ 8:6 PM
✅
640kj
86rpm
46%
20mph
Saturday 8/29/20 @ 12:49 PM
465kj
84rpm
42%
18mph
Sunday 3/1/20 @ 3:24 PM
✅
674kj
85rpm
47%
21mph
Saturday 2/29/20 @ 6:17 PM
232kj
72rpm
47%
18mph
Monday 3/2/20 @ 10:42 PM
✅
352kj
81rpm
51%
21mph
Sunday 1/12/20 @ 1:21 PM
197kj
81rpm
40%
17mph
Friday 1/10/20 @ 11:0 PM
✅
265kj
84rpm
43%
19mph
Workouts
351
kj
Sunday 4/10/22
356
kj
Friday 3/25/22
516
kj
Friday 3/18/22
480
kj
Wednesday 9/23/20
465
kj
Saturday 8/29/20
197
kj
Sunday 1/12/20