Shake and Bake

Workouts

Saturday 4/3/21 @ 5:30 PM
270kj
85rpm
44%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/9/21 @ 8:49 PM
✅
488kj
89rpm
53%
24mph
Wednesday 7/29/20 @ 4:5 PM
32kj
57rpm
0%
4mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:44 PM
✅
1014kj
86rpm
55%
24mph
Thursday 7/23/20 @ 3:1 PM
12kj
44rpm
0%
3mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
✅
598kj
86rpm
60%
26mph
Tuesday 3/24/20 @ 1:58 PM
235kj
72rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 11:38 PM
✅
648kj
85rpm
61%
27mph
Thursday 5/21/20 @ 4:32 PM
25kj
45rpm
0%
3mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:37 PM
✅
1007kj
78rpm
59%
24mph
Saturday 1/11/20 @ 4:44 PM
397kj
74rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/11/20 @ 4:42 PM
✅
853kj
90rpm
56%
25mph
Tuesday 4/2/19 @ 9:14 AM
217kj
76rpm
45%
17mph
30 min Hip Hop Ride
Hannah Corbin
Friday 3/22/19 @ 7:58 PM
✅
365kj
88rpm
48%
21mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
270 kj
Saturday 4/3/21
✅ 488 kj
Friday 4/9/21
60 min Pop Ride
Cody Rigsby
32 kj
Wednesday 7/29/20
✅ 1014 kj
Saturday 1/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
12 kj
Thursday 7/23/20
✅ 598 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
235 kj
Tuesday 3/24/20
✅ 648 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
25 kj
Thursday 5/21/20
✅ 1007 kj
Friday 6/21/19
45 min Sweat Steady Ride
Jess King
397 kj
Saturday 1/11/20
✅ 853 kj
Saturday 1/11/20
30 min Hip Hop Ride
Hannah Corbin
217 kj
Tuesday 4/2/19
✅ 365 kj
Friday 3/22/19