Shake and Bake

Workouts

Friday 11/3/23 @ 10:12 PM
222kj
60rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/15/24 @ 5:16 PM
✅
234kj
70rpm
39%
15mph
Tuesday 9/12/23 @ 10:59 PM
155kj
59rpm
45%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 12/6/23 @ 12:20 PM
✅
158kj
72rpm
39%
15mph
Saturday 7/16/22 @ 1:22 AM
✅
184kj
64rpm
46%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/31/22 @ 11:41 AM
159kj
66rpm
43%
15mph
Saturday 7/23/22 @ 5:31 PM
✅
266kj
66rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/23/22 @ 7:32 PM
243kj
67rpm
42%
15mph
Friday 7/23/21 @ 9:12 PM
165kj
65rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/30/21 @ 10:38 AM
✅
167kj
68rpm
43%
15mph
Friday 4/2/21 @ 6:24 PM
167kj
71rpm
41%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 11:9 AM
✅
176kj
76rpm
39%
15mph
Thursday 3/18/21 @ 4:29 PM
147kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:21 AM
✅
172kj
80rpm
38%
16mph
Sunday 2/21/21 @ 5:30 PM
155kj
68rpm
41%
15mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:41 PM
✅
165kj
72rpm
40%
15mph
Wednesday 10/7/20 @ 3:26 PM
✅
293kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 10/8/20 @ 1:37 PM
146kj
46rpm
48%
11mph
Tuesday 3/10/20 @ 9:27 PM
✅
450kj
73rpm
52%
20mph
45 min Tabata Ride
Robin Arzón
Friday 3/27/20 @ 12:53 PM
164kj
75rpm
46%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
222 kj
Friday 11/3/23
✅ 234 kj
Monday 1/15/24
30 min HIIT & Hills Ride
Alex Toussaint
155 kj
Tuesday 9/12/23
✅ 158 kj
Wednesday 12/6/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 184 kj
Saturday 7/16/22
159 kj
Wednesday 8/31/22
45 min Club Bangers Ride
Alex Toussaint
✅ 266 kj
Saturday 7/23/22
243 kj
Tuesday 8/23/22
30 min Together We Ride
Robin Arzón
165 kj
Friday 7/23/21
✅ 167 kj
Friday 7/30/21
30 min AT's Ride to Greatness
Alex Toussaint
167 kj
Friday 4/2/21
✅ 176 kj
Tuesday 3/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
147 kj
Thursday 3/18/21
✅ 172 kj
Thursday 3/18/21
30 min BHM Celebration Ride
Alex Toussaint
155 kj
Sunday 2/21/21
✅ 165 kj
Tuesday 2/16/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 293 kj
Wednesday 10/7/20
146 kj
Thursday 10/8/20
45 min Tabata Ride
Robin Arzón
✅ 450 kj
Tuesday 3/10/20
164 kj
Friday 3/27/20