Shake and Bake
Workouts
Saturday 3/19/22 @ 12:10 PM
✅
378kj
84rpm
43%
19mph
Wednesday 5/17/23 @ 11:3 AM
323kj
87rpm
39%
17mph
Tuesday 3/8/22 @ 10:4 AM
✅
389kj
81rpm
45%
19mph
Monday 1/23/23 @ 11:59 AM
325kj
84rpm
40%
17mph
Friday 12/17/21 @ 9:40 AM
✅
384kj
83rpm
43%
18mph
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
Sunday 3/13/22 @ 12:30 PM
✅
496kj
85rpm
42%
18mph
Tuesday 3/15/22 @ 9:19 PM
414kj
86rpm
39%
17mph
Monday 3/14/22 @ 9:10 AM
✅
367kj
83rpm
42%
18mph
Sunday 3/13/22 @ 4:34 PM
306kj
87rpm
38%
17mph
Thursday 12/2/21 @ 10:45 AM
✅
340kj
79rpm
44%
18mph
Thursday 11/25/21 @ 12:58 PM
309kj
80rpm
41%
17mph
Saturday 11/6/21 @ 12:1 PM
✅
351kj
87rpm
39%
17mph
Friday 11/5/21 @ 7:42 PM
285kj
89rpm
31%
15mph
Tuesday 10/19/21 @ 8:59 AM
✅
305kj
85rpm
39%
17mph
Friday 10/15/21 @ 10:20 PM
247kj
83rpm
37%
16mph
Wednesday 8/11/21 @ 9:41 AM
✅
196kj
86rpm
38%
17mph
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
Monday 11/16/20 @ 11:37 PM
✅
205kj
83rpm
40%
17mph
Tuesday 1/5/21 @ 12:35 PM
160kj
83rpm
35%
15mph
Workouts
323
kj
Wednesday 5/17/23
414
kj
Tuesday 3/15/22
306
kj
Sunday 3/13/22
309
kj
Thursday 11/25/21
247
kj
Friday 10/15/21
187
kj
Wednesday 6/2/21