Shake and Bake
Workouts
Monday 11/27/23 @ 8:15 PM
✅
424kj
80rpm
46%
20mph
Thursday 11/23/23 @ 4:15 PM
389kj
84rpm
43%
19mph
Wednesday 8/25/21 @ 7:38 PM
✅
517kj
81rpm
50%
21mph
Tuesday 1/10/23 @ 11:23 PM
373kj
82rpm
44%
18mph
Monday 8/10/20 @ 7:26 PM
✅
743kj
90rpm
54%
24mph
Thursday 9/21/23 @ 9:56 PM
389kj
92rpm
39%
18mph
Tuesday 1/24/23 @ 9:11 PM
✅
609kj
78rpm
48%
20mph
Monday 1/30/23 @ 10:28 PM
537kj
86rpm
43%
19mph
Tuesday 8/9/22 @ 11:32 PM
✅
471kj
79rpm
48%
20mph
Thursday 11/24/22 @ 1:33 AM
386kj
85rpm
42%
18mph
Friday 9/23/22 @ 7:7 PM
✅
481kj
79rpm
48%
20mph
Saturday 9/24/22 @ 8:43 PM
394kj
80rpm
44%
18mph
Wednesday 8/31/22 @ 10:26 PM
✅
468kj
81rpm
48%
20mph
Thursday 9/1/22 @ 11:4 PM
357kj
82rpm
44%
18mph
Wednesday 4/29/20 @ 8:49 PM
✅
401kj
94rpm
48%
22mph
Tuesday 8/30/22 @ 11:14 PM
232kj
82rpm
46%
18mph
Friday 10/29/21 @ 11:8 PM
✅
524kj
83rpm
49%
21mph
Wednesday 11/3/21 @ 10:41 AM
360kj
85rpm
40%
18mph
Saturday 9/18/21 @ 5:32 PM
✅
344kj
83rpm
49%
21mph
Sunday 9/12/21 @ 5:0 PM
219kj
94rpm
39%
17mph
Workouts
389
kj
Thursday 11/23/23
373
kj
Tuesday 1/10/23
537
kj
Monday 1/30/23
394
kj
Saturday 9/24/22
357
kj
Thursday 9/1/22
232
kj
Tuesday 8/30/22
219
kj
Sunday 9/12/21