Shake and Bake

Workouts

Thursday 8/3/23 @ 6:4 PM
215kj
75rpm
43%
17mph
30 min Pop Ride
Ben Alldis
Wednesday 5/24/23 @ 8:37 PM
βœ…
311kj
68rpm
54%
20mph
Sunday 12/19/21 @ 8:52 PM
βœ…
105kj
94rpm
43%
20mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/12/23 @ 11:10 PM
72kj
87rpm
39%
17mph
Saturday 1/30/21 @ 5:6 PM
βœ…
267kj
88rpm
49%
22mph
20 min Tabata Ride
Ben Alldis
Saturday 12/24/22 @ 5:5 PM
213kj
68rpm
55%
20mph
Tuesday 9/27/22 @ 2:7 AM
βœ…
111kj
76rpm
51%
21mph
10 min Climb Ride
Ben Alldis
Tuesday 10/4/22 @ 12:41 AM
104kj
63rpm
57%
20mph
Monday 3/14/22 @ 1:13 AM
321kj
71rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 5:0 PM
βœ…
380kj
73rpm
48%
19mph
Tuesday 3/8/22 @ 3:9 AM
92kj
72rpm
37%
15mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 4:39 PM
βœ…
92kj
87rpm
32%
14mph
Saturday 10/23/21 @ 8:20 PM
159kj
76rpm
44%
18mph
20 min Climb Ride
Ben Alldis
Sunday 10/3/21 @ 4:3 PM
βœ…
210kj
67rpm
56%
20mph
Saturday 12/12/20 @ 5:5 PM
βœ…
539kj
104rpm
50%
25mph
30 min HIIT & Hills Ride
Ben Alldis
Saturday 12/12/20 @ 5:5 PM
272kj
66rpm
53%
19mph
Friday 12/4/20 @ 12:8 PM
βœ…
364kj
80rpm
51%
21mph
30 min Climb Ride
Ben Alldis
Friday 12/4/20 @ 11:29 PM
304kj
63rpm
58%
20mph
Sunday 4/12/20 @ 3:13 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 11/29/20 @ 5:32 PM
βœ…
89kj
65rpm
53%
19mph

Workouts

30 min Pop Ride
Ben Alldis
215 kj
Thursday 8/3/23
βœ… 311 kj
Wednesday 5/24/23
10 min Low Impact Ride
Ben Alldis
βœ… 105 kj
Sunday 12/19/21
72 kj
Sunday 2/12/23
20 min Tabata Ride
Ben Alldis
βœ… 267 kj
Saturday 1/30/21
213 kj
Saturday 12/24/22
10 min Climb Ride
Ben Alldis
βœ… 111 kj
Tuesday 9/27/22
104 kj
Tuesday 10/4/22
45 min The Beatles Ride Vol. 2
Denis Morton
321 kj
Monday 3/14/22
βœ… 380 kj
Sunday 1/3/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
92 kj
Tuesday 3/8/22
βœ… 92 kj
Sunday 10/10/21
20 min Climb Ride
Ben Alldis
159 kj
Saturday 10/23/21
βœ… 210 kj
Sunday 10/3/21
30 min HIIT & Hills Ride
Ben Alldis
βœ… 539 kj
Saturday 12/12/20
272 kj
Saturday 12/12/20
30 min Climb Ride
Ben Alldis
βœ… 364 kj
Friday 12/4/20
304 kj
Friday 12/4/20
10 min Climb Ride
Ben Alldis
kj
Sunday 4/12/20
βœ… 89 kj
Sunday 11/29/20