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drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Thursday 8/3/23 @ 6:4 PM
215
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Ben Alldis
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Wednesday 5/24/23 @ 8:37 PM
β
311
kj
68
rpm
54
%
20
mph
Sunday 12/19/21 @ 8:52 PM
β
105
kj
94
rpm
43
%
20
mph
10 min Low Impact Ride
Ben Alldis
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Sunday 2/12/23 @ 11:10 PM
72
kj
87
rpm
39
%
17
mph
Saturday 1/30/21 @ 5:6 PM
β
267
kj
88
rpm
49
%
22
mph
20 min Tabata Ride
Ben Alldis
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Saturday 12/24/22 @ 5:5 PM
213
kj
68
rpm
55
%
20
mph
Tuesday 9/27/22 @ 2:7 AM
β
111
kj
76
rpm
51
%
21
mph
10 min Climb Ride
Ben Alldis
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Tuesday 10/4/22 @ 12:41 AM
104
kj
63
rpm
57
%
20
mph
Monday 3/14/22 @ 1:13 AM
321
kj
71
rpm
45
%
17
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Sunday 1/3/21 @ 5:0 PM
β
380
kj
73
rpm
48
%
19
mph
Tuesday 3/8/22 @ 3:9 AM
92
kj
72
rpm
37
%
15
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Sunday 10/10/21 @ 4:39 PM
β
92
kj
87
rpm
32
%
14
mph
Saturday 10/23/21 @ 8:20 PM
159
kj
76
rpm
44
%
18
mph
20 min Climb Ride
Ben Alldis
View Class
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Sunday 10/3/21 @ 4:3 PM
β
210
kj
67
rpm
56
%
20
mph
Saturday 12/12/20 @ 5:5 PM
β
539
kj
104
rpm
50
%
25
mph
30 min HIIT & Hills Ride
Ben Alldis
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Saturday 12/12/20 @ 5:5 PM
272
kj
66
rpm
53
%
19
mph
Friday 12/4/20 @ 12:8 PM
β
364
kj
80
rpm
51
%
21
mph
30 min Climb Ride
Ben Alldis
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Share
Friday 12/4/20 @ 11:29 PM
304
kj
63
rpm
58
%
20
mph
Sunday 4/12/20 @ 3:13 PM
kj
rpm
%
0
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 11/29/20 @ 5:32 PM
β
89
kj
65
rpm
53
%
19
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Ben Alldis
View Class
Share
215
kj
Thursday 8/3/23
β
311
kj
Wednesday 5/24/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
105
kj
Sunday 12/19/21
72
kj
Sunday 2/12/23
20 min Tabata Ride
Ben Alldis
View Class
Share
β
267
kj
Saturday 1/30/21
213
kj
Saturday 12/24/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
111
kj
Tuesday 9/27/22
104
kj
Tuesday 10/4/22
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
321
kj
Monday 3/14/22
β
380
kj
Sunday 1/3/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
92
kj
Tuesday 3/8/22
β
92
kj
Sunday 10/10/21
20 min Climb Ride
Ben Alldis
View Class
Share
159
kj
Saturday 10/23/21
β
210
kj
Sunday 10/3/21
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
β
539
kj
Saturday 12/12/20
272
kj
Saturday 12/12/20
30 min Climb Ride
Ben Alldis
View Class
Share
β
364
kj
Friday 12/4/20
304
kj
Friday 12/4/20
10 min Climb Ride
Ben Alldis
View Class
Share
kj
Sunday 4/12/20
β
89
kj
Sunday 11/29/20
Previous Workouts
Next Workouts