Shake and Bake

Workouts

Saturday 7/2/22 @ 12:25 PM
261kj
82rpm
37%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/16/23 @ 5:36 PM
365kj
83rpm
42%
18mph
Sunday 6/26/22 @ 9:20 PM
310kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 1:39 PM
414kj
85rpm
39%
17mph
Thursday 3/17/22 @ 2:27 PM
381kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 9:19 PM
414kj
86rpm
39%
17mph
Sunday 3/13/22 @ 8:40 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 4:34 PM
306kj
87rpm
38%
17mph
Monday 8/23/21 @ 12:3 PM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/17/21 @ 7:34 PM
298kj
83rpm
39%
17mph
Sunday 5/30/21 @ 1:17 PM
190kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
Sunday 4/18/21 @ 5:0 PM
332kj
79rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 4:8 PM
362kj
81rpm
38%
16mph
Friday 4/2/21 @ 12:39 PM
182kj
85rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 5:20 PM
175kj
86rpm
36%
16mph
Tuesday 3/9/21 @ 2:37 PM
247kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/8/21 @ 12:46 PM
267kj
87rpm
36%
16mph
Thursday 3/4/21 @ 2:13 PM
263kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:19 PM
285kj
91rpm
36%
16mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
261 kj
Saturday 7/2/22
365 kj
Sunday 7/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 6/26/22
414 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Thursday 3/17/22
414 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Sunday 3/13/22
306 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Monday 8/23/21
298 kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Sunday 5/30/21
187 kj
Wednesday 6/2/21
60 min Climb Ride
Christine D'Ercole
332 kj
Sunday 4/18/21
362 kj
Sunday 1/3/21
30 min Verzuz Two for One Ride
Cody & Emma
182 kj
Friday 4/2/21
175 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Tuesday 3/9/21
267 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
263 kj
Thursday 3/4/21
285 kj
Monday 3/1/21