Shake and Bake

Workouts

Monday 6/29/20 @ 11:16 AM
307kj
75rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 12:16 PM
✅
320kj
0rpm
0%
0mph
Monday 3/21/22 @ 11:14 AM
✅
545kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 5:47 PM
0kj
0rpm
44%
0mph
Monday 6/29/20 @ 8:26 PM
73kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:56 PM
✅
997kj
93rpm
53%
24mph
Monday 4/26/21 @ 11:0 AM
285kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 6:18 PM
✅
723kj
88rpm
54%
24mph
Monday 2/15/21 @ 2:36 PM
318kj
79rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:4 AM
✅
322kj
0rpm
0%
0mph
Sunday 1/31/21 @ 4:30 PM
408kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:30 AM
✅
858kj
90rpm
51%
23mph
Friday 12/20/19 @ 9:20 PM
96kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:26 AM
✅
189kj
98rpm
45%
22mph
Monday 9/7/20 @ 3:41 PM
322kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:11 AM
✅
721kj
93rpm
51%
24mph
Saturday 9/5/20 @ 4:19 PM
✅
423kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:4 AM
kj
rpm
%
0mph
Monday 2/3/20 @ 2:50 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 11:27 PM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
307 kj
Monday 6/29/20
✅ 320 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 545 kj
Monday 3/21/22
0 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
73 kj
Monday 6/29/20
✅ 997 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 4/26/21
✅ 723 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 2/15/21
✅ 322 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 1/31/21
✅ 858 kj
Saturday 1/30/21
15 min Low Impact Ride
Matt Wilpers
96 kj
Friday 12/20/19
✅ 189 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 9/7/20
✅ 721 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 9/5/20
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/3/20
✅ kj
Monday 3/23/20