Shake and Bake

Workouts

Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 4:43 PM
✅
474kj
89rpm
45%
20mph
Monday 6/7/21 @ 2:33 PM
203kj
80rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/8/20 @ 9:17 PM
✅
450kj
86rpm
44%
19mph
Monday 6/22/20 @ 12:34 PM
216kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:16 PM
✅
487kj
90rpm
45%
20mph
Tuesday 2/7/23 @ 11:8 PM
118kj
70rpm
36%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/16/21 @ 7:7 PM
✅
262kj
92rpm
41%
19mph
Sunday 5/23/21 @ 2:43 PM
192kj
74rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/13/19 @ 4:13 PM
✅
267kj
73rpm
37%
14mph
Monday 9/28/20 @ 12:38 PM
222kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:52 PM
✅
487kj
93rpm
43%
20mph
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:31 PM
✅
687kj
89rpm
46%
21mph
Monday 6/15/20 @ 5:57 PM
214kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:4 PM
✅
506kj
90rpm
45%
21mph
Wednesday 2/5/20 @ 8:45 PM
219kj
67rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:9 PM
✅
461kj
83rpm
46%
20mph
Sunday 10/6/19 @ 12:58 PM
230kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:19 PM
✅
360kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 6/23/20
✅ 474 kj
Friday 6/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
203 kj
Monday 6/7/21
✅ 450 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 6/22/20
✅ 487 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
118 kj
Tuesday 2/7/23
✅ 262 kj
Friday 4/16/21
45 min Power Zone Max Ride
Matt Wilpers
192 kj
Sunday 5/23/21
✅ 267 kj
Tuesday 8/13/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 9/28/20
✅ 487 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 7/11/20
✅ 687 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 6/15/20
✅ 506 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 2/5/20
✅ 461 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 10/6/19
✅ 360 kj
Monday 9/30/19