Shake and Bake

Workouts

Tuesday 11/7/23 @ 1:32 PM
121kj
71rpm
34%
13mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/1/23 @ 9:38 AM
317kj
82rpm
47%
20mph
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 10:22 AM
557kj
88rpm
48%
21mph
Sunday 6/19/22 @ 2:59 PM
192kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 9:58 AM
464kj
86rpm
45%
20mph
Friday 7/31/20 @ 11:58 AM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 9:21 AM
510kj
88rpm
47%
21mph
Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 1:37 PM
516kj
89rpm
46%
21mph
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:6 PM
1025kj
86rpm
47%
21mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 11:5 AM
515kj
90rpm
46%
21mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:18 AM
437kj
81rpm
47%
20mph
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 3:33 PM
435kj
86rpm
45%
20mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:18 AM
393kj
82rpm
45%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
121 kj
Tuesday 11/7/23
317 kj
Wednesday 11/1/23
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 1/26/21
557 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 6/19/22
464 kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Friday 7/31/20
510 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 4/26/21
516 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Friday 3/5/21
1025 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Tuesday 1/19/21
515 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Sunday 2/2/20
437 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/11/19
435 kj
Sunday 11/10/19
45 min All for One Ride
Cycling Instructors 2019
194 kj
Tuesday 8/6/19
393 kj
Thursday 7/4/19