Shake and Bake

Workouts

Sunday 12/10/23 @ 5:40 PM
122kj
75rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/7/23 @ 4:20 PM
✅
168kj
82rpm
36%
15mph
Thursday 11/23/23 @ 12:36 PM
129kj
74rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/17/23 @ 1:17 PM
✅
184kj
77rpm
39%
16mph
Sunday 8/6/23 @ 3:22 PM
193kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/23 @ 6:45 PM
✅
247kj
81rpm
37%
15mph
Wednesday 5/27/20 @ 8:25 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:15 AM
✅
231kj
81rpm
42%
18mph
Sunday 6/19/22 @ 2:59 PM
192kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 11:11 AM
✅
260kj
76rpm
39%
16mph
Friday 8/6/21 @ 5:55 PM
284kj
73rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 1:48 PM
✅
476kj
77rpm
45%
18mph
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:56 AM
✅
686kj
80rpm
43%
18mph
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:58 AM
✅
723kj
78rpm
44%
18mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:47 PM
✅
364kj
82rpm
43%
18mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:25 PM
✅
343kj
82rpm
43%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
122 kj
Sunday 12/10/23
✅ 168 kj
Thursday 12/7/23
30 min Power Zone Ride
Christine D'Ercole
129 kj
Thursday 11/23/23
✅ 184 kj
Friday 11/17/23
45 min Power Zone Ride
Matt Wilpers
193 kj
Sunday 8/6/23
✅ 247 kj
Thursday 7/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 5/27/20
✅ 231 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 6/19/22
✅ 260 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Friday 8/6/21
✅ 476 kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 6/6/21
✅ 686 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Friday 3/5/21
✅ 723 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Tuesday 1/19/21
✅ 364 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
194 kj
Tuesday 8/6/19
✅ 343 kj
Thursday 7/4/19