Shake and Bake
Workouts
Thursday 4/7/22 @ 3:14 PM
184kj
76rpm
34%
14mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 9/12/23 @ 10:20 PM
189kj
72rpm
35%
14mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Wednesday 9/30/20 @ 4:31 PM
226kj
81rpm
34%
15mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Wednesday 10/14/20 @ 8:40 PM
215kj
78rpm
36%
15mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Workouts
184
kj
Thursday 4/7/22
129
kj
Monday 3/8/21
133
kj
Wednesday 10/5/22
189
kj
Tuesday 9/12/23
300
kj
Friday 9/18/20
205
kj
Monday 12/9/19
215
kj
Wednesday 10/14/20