Shake and Bake

Workouts

Sunday 11/17/19 @ 4:51 PM
289kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 8:38 PM
✅
515kj
88rpm
41%
19mph
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 4:28 PM
✅
401kj
79rpm
40%
17mph
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 11:44 PM
✅
370kj
89rpm
41%
18mph
Saturday 5/2/20 @ 11:30 AM
252kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:32 PM
✅
534kj
84rpm
44%
19mph
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:12 PM
✅
393kj
85rpm
43%
19mph
Sunday 12/1/19 @ 3:4 PM
217kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:25 AM
✅
387kj
83rpm
43%
19mph
Monday 10/7/19 @ 10:9 PM
216kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:26 PM
✅
348kj
84rpm
41%
18mph
Wednesday 8/21/19 @ 1:6 PM
287kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 6:25 PM
✅
493kj
87rpm
41%
18mph
Tuesday 6/11/19 @ 8:36 PM
31kj
84rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:57 AM
✅
39kj
80rpm
32%
14mph
Wednesday 4/24/19 @ 9:14 AM
113kj
75rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:39 PM
✅
335kj
81rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/17/19
✅ 515 kj
Sunday 2/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 6/6/20
✅ 401 kj
Saturday 6/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 10/29/19
✅ 370 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 5/2/20
✅ 534 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
200 kj
Thursday 4/16/20
✅ 393 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 12/1/19
✅ 387 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 10/7/19
✅ 348 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 8/21/19
✅ 493 kj
Saturday 6/1/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Tuesday 6/11/19
✅ 39 kj
Tuesday 6/11/19
45 min Power Zone Max Ride
Matt Wilpers
113 kj
Wednesday 4/24/19
✅ 335 kj
Tuesday 4/23/19