Shake and Bake
Workouts
Friday 4/21/23 @ 11:12 PM
116kj
73rpm
34%
13mph
Friday 7/16/21 @ 12:10 PM
✅
200kj
85rpm
38%
17mph
Wednesday 2/22/23 @ 10:30 PM
129kj
70rpm
36%
14mph
Wednesday 2/15/23 @ 12:34 PM
✅
200kj
78rpm
40%
16mph
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
Sunday 12/1/19 @ 10:23 PM
✅
304kj
83rpm
37%
16mph
Wednesday 3/30/22 @ 8:27 PM
182kj
73rpm
33%
13mph
Tuesday 3/29/22 @ 11:38 AM
✅
292kj
86rpm
35%
16mph
Friday 1/7/22 @ 6:13 PM
290kj
72rpm
38%
15mph
Tuesday 4/20/21 @ 10:32 AM
✅
418kj
83rpm
39%
17mph
Saturday 11/21/20 @ 11:54 AM
291kj
75rpm
37%
15mph
Friday 11/20/20 @ 12:19 PM
✅
415kj
79rpm
41%
17mph
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
Tuesday 7/23/19 @ 10:39 PM
✅
179kj
85rpm
44%
19mph
Thursday 7/16/20 @ 5:1 PM
426kj
72rpm
37%
15mph
Friday 7/17/20 @ 10:35 AM
✅
615kj
80rpm
40%
17mph
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
Monday 2/24/20 @ 11:0 AM
✅
276kj
85rpm
37%
16mph
Friday 6/28/19 @ 11:12 AM
187kj
74rpm
34%
13mph
Saturday 6/29/19 @ 4:18 PM
✅
276kj
83rpm
37%
16mph
Workouts
116
kj
Friday 4/21/23
129
kj
Wednesday 2/22/23
290
kj
Friday 1/7/22
291
kj
Saturday 11/21/20
426
kj
Thursday 7/16/20
187
kj
Thursday 2/27/20
187
kj
Friday 6/28/19