Shake and Bake

Workouts

Monday 9/5/22 @ 3:30 PM
147kj
82rpm
34%
15mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 10:34 AM
✅
491kj
89rpm
54%
24mph
Wednesday 12/6/23 @ 2:27 PM
131kj
74rpm
34%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/14/22 @ 11:57 AM
✅
391kj
93rpm
41%
20mph
Friday 9/29/23 @ 2:56 PM
181kj
67rpm
36%
13mph
45 min Power Zone Ride
Sam Yo
Monday 9/25/23 @ 5:33 PM
✅
669kj
87rpm
52%
23mph
Sunday 8/6/23 @ 3:22 PM
193kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 11:36 AM
✅
610kj
91rpm
47%
22mph
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
Wednesday 5/27/20 @ 8:25 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
Sunday 10/9/22 @ 10:30 PM
203kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 11:9 AM
✅
662kj
87rpm
52%
23mph
Tuesday 6/14/22 @ 12:37 PM
246kj
67rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
Friday 7/31/20 @ 11:58 AM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 5:31 PM
✅
692kj
81rpm
56%
23mph
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:4 AM
✅
1234kj
89rpm
50%
22mph

Workouts

30 min Power Zone Ride
Ben Alldis
147 kj
Monday 9/5/22
✅ 491 kj
Monday 9/5/22
30 min Power Zone Max Ride
Matt Wilpers
131 kj
Wednesday 12/6/23
✅ 391 kj
Wednesday 12/14/22
45 min Power Zone Ride
Sam Yo
181 kj
Friday 9/29/23
✅ 669 kj
Monday 9/25/23
45 min Power Zone Ride
Matt Wilpers
193 kj
Sunday 8/6/23
✅ 610 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 8/31/20
✅ 549 kj
Wednesday 6/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 5/27/20
✅ 360 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 10/9/22
✅ 662 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 6/14/22
✅ 944 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Friday 7/31/20
✅ 692 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 6/6/21
✅ 1234 kj
Saturday 6/5/21