Shake and Bake

Workouts

Friday 3/26/21 @ 10:10 PM
βœ…
301kj
77rpm
58%
23mph
20 min Climb Ride
Denis Morton
Monday 2/1/21 @ 9:49 PM
153kj
82rpm
42%
18mph
Tuesday 11/17/20 @ 11:5 PM
βœ…
305kj
73rpm
49%
19mph
30 min Classical Music Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:17 PM
201kj
85rpm
39%
17mph
Friday 6/14/19 @ 8:14 PM
βœ…
611kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:55 PM
313kj
92rpm
37%
17mph
Thursday 3/28/19 @ 11:11 PM
βœ…
626kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 3:54 PM
353kj
91rpm
40%
18mph
Monday 6/24/19 @ 11:33 PM
βœ…
852kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 12:55 AM
442kj
83rpm
41%
17mph
Sunday 6/16/19 @ 4:41 PM
βœ…
663kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 7:16 PM
349kj
86rpm
41%
18mph

Workouts

20 min Climb Ride
Denis Morton
βœ… 301 kj
Friday 3/26/21
153 kj
Monday 2/1/21
30 min Classical Music Ride
Christine D'Ercole
βœ… 305 kj
Tuesday 11/17/20
201 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
βœ… 611 kj
Friday 6/14/19
313 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 626 kj
Thursday 3/28/19
353 kj
Friday 10/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 852 kj
Monday 6/24/19
442 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 663 kj
Sunday 6/16/19
349 kj
Sunday 6/16/19