Shake and Bake

Workouts

Sunday 7/26/20 @ 11:2 PM
✅
845kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 8:58 PM
422kj
78rpm
42%
17mph
Thursday 8/6/20 @ 10:35 PM
✅
379kj
79rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:0 PM
208kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 11:4 PM
✅
404kj
77rpm
54%
22mph
30 min Classical Music Ride
Christine D'Ercole
Friday 7/17/20 @ 3:34 PM
203kj
80rpm
40%
17mph
Thursday 5/14/20 @ 8:11 PM
✅
809kj
79rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 6:3 PM
422kj
82rpm
40%
17mph
Friday 6/14/19 @ 8:14 PM
✅
611kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 5:33 PM
290kj
84rpm
38%
16mph
Friday 7/5/19 @ 6:4 PM
✅
605kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 10:20 PM
305kj
84rpm
38%
17mph
Monday 6/24/19 @ 11:33 PM
✅
852kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:14 PM
408kj
84rpm
39%
17mph
Sunday 6/16/19 @ 4:41 PM
✅
663kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 6:10 PM
332kj
80rpm
42%
17mph
Wednesday 2/20/19 @ 2:28 PM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/28/18 @ 1:5 PM
340kj
85rpm
40%
17mph
Sunday 1/27/19 @ 5:17 PM
✅
666kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 7:26 PM
337kj
81rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Sunday 7/26/20
422 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 379 kj
Thursday 8/6/20
208 kj
Sunday 8/2/20
30 min Classical Music Ride
Christine D'Ercole
✅ 404 kj
Wednesday 7/15/20
203 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Thursday 5/14/20
422 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Friday 6/14/19
290 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Friday 7/5/19
305 kj
Wednesday 7/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 852 kj
Monday 6/24/19
408 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Sunday 6/16/19
332 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 2/20/19
340 kj
Saturday 7/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Sunday 1/27/19
337 kj
Saturday 1/26/19