Shake and Bake

Workouts

Saturday 2/26/22 @ 3:43 PM
✅
174kj
81rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 2/22/22 @ 1:27 PM
116kj
83rpm
37%
16mph
Monday 3/30/20 @ 10:10 PM
✅
154kj
75rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Wednesday 7/7/21 @ 11:34 AM
88kj
85rpm
43%
16mph
Sunday 3/14/21 @ 11:12 PM
✅
265kj
70rpm
60%
22mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 3/2/21 @ 12:31 PM
144kj
74rpm
44%
17mph
Friday 12/18/20 @ 11:30 PM
✅
359kj
77rpm
52%
21mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/25/18 @ 4:14 PM
187kj
75rpm
43%
16mph
Monday 1/6/20 @ 11:27 PM
✅
332kj
86rpm
46%
20mph
30 min 90s Ride
Christine D'Ercole
Tuesday 5/12/20 @ 11:12 AM
186kj
91rpm
36%
16mph
Monday 11/25/19 @ 6:33 PM
✅
753kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:12 PM
406kj
80rpm
41%
17mph
Monday 11/18/19 @ 1:4 AM
✅
743kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 1:25 PM
401kj
83rpm
40%
17mph
Sunday 9/1/19 @ 5:0 PM
✅
598kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 10:57 AM
300kj
88rpm
38%
17mph
Sunday 8/25/19 @ 7:47 PM
✅
623kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:58 AM
303kj
76rpm
42%
17mph
Friday 7/5/19 @ 6:4 PM
✅
605kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:3 AM
318kj
80rpm
41%
17mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 174 kj
Saturday 2/26/22
116 kj
Tuesday 2/22/22
15 min 80s Ride
Christine D'Ercole
✅ 154 kj
Monday 3/30/20
88 kj
Wednesday 7/7/21
20 min New Wave Ride
Christine D'Ercole
✅ 265 kj
Sunday 3/14/21
144 kj
Tuesday 3/2/21
30 min Holiday Ride
Christine D'Ercole
✅ 359 kj
Friday 12/18/20
187 kj
Tuesday 12/25/18
30 min 90s Ride
Christine D'Ercole
✅ 332 kj
Monday 1/6/20
186 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Monday 11/25/19
406 kj
Saturday 8/24/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 743 kj
Monday 11/18/19
401 kj
Saturday 7/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 598 kj
Sunday 9/1/19
300 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 8/25/19
303 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Friday 7/5/19
318 kj
Wednesday 7/3/19