Shake and Bake

Workouts

Thursday 3/4/21 @ 6:34 PM
✅
326kj
70rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:28 AM
287kj
76rpm
49%
19mph
Tuesday 1/26/21 @ 6:34 PM
✅
221kj
67rpm
56%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/8/20 @ 2:38 PM
140kj
67rpm
46%
16mph
Wednesday 8/26/20 @ 5:50 PM
✅
206kj
85rpm
47%
20mph
20 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 2:18 PM
140kj
77rpm
42%
17mph
Saturday 3/14/20 @ 9:16 PM
✅
336kj
69rpm
56%
20mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/2/20 @ 11:46 PM
212kj
62rpm
49%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 326 kj
Thursday 3/4/21
287 kj
Wednesday 3/3/21
20 min 90s Ride
Cody Rigsby
✅ 221 kj
Tuesday 1/26/21
140 kj
Tuesday 12/8/20
20 min 90s Ride
Cody Rigsby
✅ 206 kj
Wednesday 8/26/20
140 kj
Monday 9/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 336 kj
Saturday 3/14/20
212 kj
Thursday 4/2/20