Shake and Bake
Workouts
Monday 9/26/22 @ 3:43 PM
321kj
72rpm
43%
17mph
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
Saturday 1/25/20 @ 8:32 PM
248kj
79rpm
37%
16mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Wednesday 2/3/21 @ 5:6 PM
320kj
90rpm
36%
17mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Saturday 10/5/19 @ 4:38 PM
399kj
80rpm
40%
17mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 9/14/19 @ 4:38 PM
392kj
79rpm
40%
16mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Monday 8/19/19 @ 8:15 PM
262kj
79rpm
38%
16mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Wednesday 5/8/19 @ 8:17 PM
173kj
79rpm
38%
16mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Thursday 6/13/19 @ 5:28 PM
284kj
77rpm
39%
16mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Wednesday 1/30/19 @ 6:13 PM
34kj
72rpm
33%
13mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Sunday 4/23/17 @ 2:29 PM
382kj
75rpm
42%
17mph
Sunday 4/23/17 @ 2:26 PM
✅
819kj
92rpm
49%
22mph
Workouts
248
kj
Saturday 1/25/20
320
kj
Wednesday 2/3/21
399
kj
Saturday 10/5/19
262
kj
Monday 8/19/19