Shake and Bake

Workouts

Monday 4/6/20 @ 12:0 AM
164kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 3:29 PM
✅
192kj
75rpm
41%
16mph
Tuesday 11/19/19 @ 12:8 AM
288kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 5:54 PM
✅
334kj
79rpm
38%
16mph
Sunday 1/24/21 @ 1:43 PM
327kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 4:13 PM
✅
408kj
83rpm
40%
17mph
Saturday 8/29/20 @ 2:12 PM
332kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:12 PM
✅
411kj
80rpm
40%
17mph
Wednesday 7/22/20 @ 11:28 PM
✅
316kj
74rpm
44%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 11:4 PM
277kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:11 PM
✅
360kj
70rpm
42%
16mph
Thursday 4/16/20 @ 10:2 PM
273kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
✅
318kj
79rpm
41%
17mph
Sunday 10/6/19 @ 11:1 PM
215kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 4:38 PM
✅
252kj
76rpm
38%
16mph
Monday 9/9/19 @ 10:23 PM
141kj
81rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 2:56 PM
✅
152kj
78rpm
36%
15mph
Wednesday 8/21/19 @ 10:35 PM
196kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:53 PM
✅
224kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Monday 4/6/20
✅ 192 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 11/19/19
✅ 334 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Sunday 1/24/21
✅ 408 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 8/29/20
✅ 411 kj
Friday 8/28/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 316 kj
Wednesday 7/22/20
kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 9/16/19
✅ 360 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 4/16/20
✅ 318 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Sunday 10/6/19
✅ 252 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
141 kj
Monday 9/9/19
✅ 152 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 8/21/19
✅ 224 kj
Friday 8/23/19