Shake and Bake
VS
Workouts
Monday 5/23/22 @ 3:2 PM
104kj
74rpm
33%
13mph
Monday 5/30/22 @ 3:0 PM
✅
248kj
79rpm
44%
18mph
Monday 1/10/22 @ 4:35 PM
87kj
67rpm
39%
14mph
Wednesday 1/5/22 @ 3:30 PM
✅
147kj
72rpm
45%
17mph
Sunday 5/16/21 @ 3:54 PM
97kj
70rpm
39%
15mph
Sunday 5/16/21 @ 4:23 PM
✅
153kj
74rpm
45%
18mph
Monday 2/15/21 @ 4:9 PM
130kj
65rpm
40%
14mph
Wednesday 2/27/19 @ 10:25 PM
✅
232kj
79rpm
44%
18mph
Monday 9/21/20 @ 3:22 PM
73kj
74rpm
38%
15mph
Wednesday 9/9/20 @ 2:23 PM
✅
120kj
80rpm
44%
18mph
Monday 3/30/20 @ 2:55 PM
141kj
70rpm
39%
14mph
Tuesday 2/25/20 @ 3:25 PM
✅
260kj
80rpm
45%
19mph
Tuesday 12/3/19 @ 3:23 PM
124kj
74rpm
35%
14mph
Tuesday 12/3/19 @ 3:26 PM
✅
260kj
78rpm
46%
19mph
Wednesday 6/12/19 @ 2:12 PM
✅
73kj
83rpm
30%
13mph
Wednesday 3/27/19 @ 1:32 PM
kj
rpm
%
0mph
Monday 4/1/19 @ 1:55 PM
✅
79kj
78rpm
33%
13mph
Wednesday 4/17/19 @ 3:30 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 2:30 PM
158kj
78rpm
37%
15mph
Monday 2/11/19 @ 2:27 PM
✅
230kj
80rpm
43%
18mph
deborahb
#ConfessionsOfAMotherRunner
4
VS
leenbean
IG @heartmonger30
202
🔥
Workouts
104
kj
Monday 5/23/22
141
kj
Monday 3/30/20
124
kj
Tuesday 12/3/19
158
kj
Monday 2/11/19