Shake and Bake
VS
Workouts
Monday 8/5/19 @ 1:53 PM
82kj
80rpm
33%
14mph
Thursday 6/24/21 @ 10:24 PM
✅
184kj
86rpm
44%
19mph
Monday 5/10/21 @ 3:4 PM
105kj
72rpm
40%
15mph
Thursday 5/6/21 @ 11:56 PM
✅
194kj
89rpm
43%
19mph
Thursday 2/13/20 @ 2:57 PM
202kj
70rpm
38%
14mph
Wednesday 2/12/20 @ 10:29 PM
✅
458kj
87rpm
45%
20mph
Wednesday 2/26/20 @ 2:57 PM
98kj
76rpm
37%
15mph
Tuesday 12/1/20 @ 1:6 PM
✅
171kj
90rpm
40%
18mph
Wednesday 9/2/20 @ 5:44 PM
142kj
76rpm
35%
15mph
Saturday 1/25/20 @ 10:15 PM
✅
309kj
92rpm
43%
20mph
Monday 6/29/20 @ 3:10 PM
229kj
69rpm
43%
15mph
Monday 6/22/20 @ 9:54 PM
✅
425kj
84rpm
44%
19mph
Friday 3/27/20 @ 2:20 PM
130kj
71rpm
37%
14mph
Thursday 3/26/20 @ 1:59 PM
✅
317kj
84rpm
47%
20mph
Thursday 11/14/19 @ 3:8 PM
99kj
74rpm
32%
13mph
Wednesday 11/13/19 @ 4:23 PM
✅
354kj
88rpm
47%
21mph
Tuesday 10/29/19 @ 2:21 PM
82kj
81rpm
33%
14mph
Tuesday 10/29/19 @ 2:30 PM
✅
207kj
85rpm
46%
20mph
Monday 3/18/19 @ 1:29 PM
70kj
77rpm
32%
12mph
Tuesday 3/19/19 @ 6:18 PM
✅
158kj
78rpm
44%
18mph
deborahb
#ConfessionsOfAMotherRunner
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
Workouts
130
kj
Friday 3/27/20
99
kj
Thursday 11/14/19