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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
2
Beat bmantegrity
VS
bmantegrity
111 🔥
Beat deborahb
Workouts
Previous Workouts
Monday 11/6/23 @ 2:42 PM
39
kj
70
rpm
35
%
14
mph
Extra 10: Low Impact Ride
Leanne Hainsby
View Class
Share
Thursday 11/2/23 @ 12:49 PM
✅
122
kj
71
rpm
56
%
22
mph
Monday 8/28/23 @ 3:26 PM
90
kj
63
rpm
42
%
14
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Saturday 9/2/23 @ 2:33 PM
✅
321
kj
68
rpm
64
%
24
mph
Monday 4/29/19 @ 1:25 PM
91
kj
77
rpm
36
%
14
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 4/29/19 @ 1:26 PM
✅
277
kj
82
rpm
53
%
23
mph
Previous Workouts
deborahb
#ConfessionsOfAMotherRunner
2
Beat bmantegrity
VS
bmantegrity
111 🔥
Beat deborahb
Workouts
Previous Workouts
Extra 10: Low Impact Ride
Leanne Hainsby
View Class
Share
39
kj
Monday 11/6/23
✅
122
kj
Thursday 11/2/23
20 min 80s Pop Ride
Denis Morton
View Class
Share
90
kj
Monday 8/28/23
✅
321
kj
Saturday 9/2/23
20 min 80s Pop Ride
Denis Morton
View Class
Share
91
kj
Monday 4/29/19
✅
277
kj
Monday 4/29/19
Previous Workouts