Shake and Bake

Workouts

Monday 11/6/23 @ 2:42 PM
39kj
70rpm
35%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Thursday 11/2/23 @ 12:49 PM
✅
122kj
71rpm
56%
22mph
Monday 8/28/23 @ 3:26 PM
90kj
63rpm
42%
14mph
20 min 80s Pop Ride
Denis Morton
Saturday 9/2/23 @ 2:33 PM
✅
321kj
68rpm
64%
24mph
Monday 4/29/19 @ 1:25 PM
91kj
77rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
✅
277kj
82rpm
53%
23mph

Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
39 kj
Monday 11/6/23
✅ 122 kj
Thursday 11/2/23
20 min 80s Pop Ride
Denis Morton
90 kj
Monday 8/28/23
✅ 321 kj
Saturday 9/2/23
20 min 80s Pop Ride
Denis Morton
91 kj
Monday 4/29/19
✅ 277 kj
Monday 4/29/19