Shake and Bake

Workouts

Saturday 12/18/21 @ 2:35 PM
✅
241kj
76rpm
45%
18mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
Thursday 3/17/22 @ 11:35 AM
✅
318kj
75rpm
42%
17mph
45 min Power Zone Max Ride
Christine D'Ercole
Thursday 2/17/22 @ 1:25 AM
kj
rpm
%
0mph
Friday 4/9/21 @ 11:59 AM
✅
116kj
80rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 11:36 AM
✅
348kj
77rpm
44%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 1:49 PM
✅
225kj
74rpm
44%
18mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 7:38 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 1:41 PM
✅
143kj
77rpm
43%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 7:16 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 11:58 AM
✅
370kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0mph
Tuesday 6/4/19 @ 11:28 PM
✅
370kj
73rpm
46%
18mph
45 min 80s Ride
Christine D'Ercole
Wednesday 6/5/19 @ 3:30 AM
kj
rpm
%
0mph
Friday 7/19/19 @ 10:44 PM
✅
380kj
73rpm
47%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 7/18/19 @ 3:53 AM
kj
rpm
%
0mph
Thursday 5/16/19 @ 11:46 AM
✅
165kj
75rpm
45%
18mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 1/23/19 @ 2:12 PM
kj
rpm
%
0mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
✅ 241 kj
Saturday 12/18/21
kj
Friday 12/17/21
45 min Power Zone Max Ride
Christine D'Ercole
✅ 318 kj
Thursday 3/17/22
kj
Thursday 2/17/22
20 min Reflection Ride
Christine D'Ercole
✅ 116 kj
Friday 4/9/21
kj
Monday 4/12/21
45 min Power Zone Ride
Christine D'Ercole
✅ 348 kj
Thursday 4/29/21
kj
Thursday 2/6/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 225 kj
Thursday 12/31/20
kj
Wednesday 11/11/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 143 kj
Thursday 11/5/20
kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Monday 9/14/20
kj
Sunday 9/13/20
45 min 80s Ride
Christine D'Ercole
✅ 370 kj
Tuesday 6/4/19
kj
Wednesday 6/5/19
45 min Classic Rock Ride
Christine D'Ercole
✅ 380 kj
Friday 7/19/19
kj
Thursday 7/18/19
20 min HIIT Ride
Christine D'Ercole
✅ 165 kj
Thursday 5/16/19
kj
Wednesday 1/23/19