Shake and Bake
Workouts
Wednesday 5/10/23 @ 12:36 PM
✅
316kj
72rpm
44%
17mph
Wednesday 5/24/23 @ 11:30 AM
281kj
78rpm
39%
16mph
Tuesday 8/24/21 @ 9:43 PM
✅
248kj
80rpm
44%
18mph
Thursday 9/3/20 @ 1:22 PM
241kj
88rpm
41%
18mph
Wednesday 10/12/22 @ 9:22 PM
✅
221kj
72rpm
45%
17mph
Thursday 9/22/22 @ 11:45 AM
210kj
71rpm
45%
17mph
Saturday 7/24/21 @ 9:27 PM
407kj
79rpm
41%
17mph
Saturday 4/3/21 @ 4:37 PM
✅
434kj
77rpm
43%
18mph
Tuesday 3/31/20 @ 12:31 PM
282kj
69rpm
44%
16mph
Sunday 6/28/20 @ 4:45 PM
✅
301kj
77rpm
42%
17mph
Tuesday 7/23/19 @ 11:30 PM
✅
369kj
78rpm
44%
18mph
Saturday 3/14/20 @ 3:13 PM
277kj
90rpm
36%
16mph
Monday 1/13/20 @ 3:5 PM
135kj
73rpm
43%
17mph
Monday 12/30/19 @ 3:53 PM
✅
137kj
81rpm
41%
17mph
Friday 11/22/19 @ 1:11 PM
✅
260kj
73rpm
48%
19mph
Friday 11/22/19 @ 2:41 PM
kj
rpm
%
0mph
Saturday 9/28/19 @ 12:4 PM
✅
230kj
81rpm
42%
18mph
Saturday 2/2/19 @ 1:50 AM
220kj
81rpm
42%
18mph
Wednesday 9/11/19 @ 10:30 PM
✅
360kj
70rpm
49%
19mph
Wednesday 9/11/19 @ 10:21 PM
354kj
81rpm
44%
18mph
Workouts
281
kj
Wednesday 5/24/23
241
kj
Thursday 9/3/20
210
kj
Thursday 9/22/22
407
kj
Saturday 7/24/21
282
kj
Tuesday 3/31/20
277
kj
Saturday 3/14/20
135
kj
Monday 1/13/20
220
kj
Saturday 2/2/19
354
kj
Wednesday 9/11/19