Shake and Bake
Workouts
Thursday 6/11/20 @ 12:2 PM
229kj
79rpm
43%
18mph
Wednesday 6/3/20 @ 8:23 PM
✅
363kj
88rpm
48%
21mph
Friday 9/27/19 @ 9:31 PM
396kj
71rpm
49%
19mph
Monday 8/23/21 @ 8:39 PM
✅
413kj
77rpm
48%
19mph
Saturday 4/30/22 @ 11:50 AM
45kj
78rpm
35%
14mph
Wednesday 4/20/22 @ 7:54 PM
✅
73kj
88rpm
40%
18mph
Monday 4/22/19 @ 11:25 PM
233kj
63rpm
39%
13mph
Monday 9/20/21 @ 8:7 PM
✅
429kj
83rpm
46%
20mph
Saturday 9/4/21 @ 12:54 PM
344kj
80rpm
42%
18mph
Monday 6/14/21 @ 5:43 PM
✅
532kj
83rpm
49%
21mph
Monday 11/4/19 @ 11:58 AM
✅
380kj
75rpm
47%
18mph
Tuesday 4/21/20 @ 9:31 PM
250kj
91rpm
45%
21mph
Tuesday 12/17/19 @ 2:18 PM
116kj
71rpm
46%
17mph
Wednesday 12/18/19 @ 8:57 PM
✅
145kj
77rpm
48%
19mph
Wednesday 10/23/19 @ 12:4 PM
250kj
81rpm
43%
18mph
Tuesday 10/22/19 @ 7:36 PM
✅
404kj
90rpm
49%
22mph
Saturday 6/8/19 @ 12:0 PM
270kj
76rpm
47%
19mph
Thursday 6/6/19 @ 4:24 PM
✅
394kj
74rpm
56%
22mph
Tuesday 9/4/18 @ 11:0 AM
316kj
73rpm
44%
17mph
Sunday 9/2/18 @ 9:19 PM
✅
404kj
78rpm
47%
19mph
Workouts
229
kj
Thursday 6/11/20
45
kj
Saturday 4/30/22
250
kj
Tuesday 4/21/20
116
kj
Tuesday 12/17/19
250
kj
Wednesday 10/23/19