Shake and Bake

Workouts

Friday 5/7/21 @ 10:44 PM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/24 @ 10:39 AM
286kj
76rpm
40%
16mph
Monday 4/25/22 @ 12:3 PM
✅
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/4/24 @ 11:25 AM
266kj
80rpm
38%
16mph
Wednesday 9/15/21 @ 12:20 PM
✅
345kj
80rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 11:26 AM
257kj
71rpm
40%
15mph
Sunday 12/11/22 @ 1:28 PM
✅
201kj
75rpm
42%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 4/1/23 @ 11:18 AM
159kj
78rpm
37%
15mph
Wednesday 11/10/21 @ 12:33 PM
✅
319kj
77rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 10:12 AM
243kj
71rpm
40%
15mph
Monday 12/14/20 @ 12:42 PM
✅
202kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/13/21 @ 9:40 AM
155kj
69rpm
39%
15mph
Tuesday 2/12/19 @ 10:29 PM
✅
368kj
73rpm
47%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 2/18/19 @ 10:47 AM
265kj
73rpm
40%
16mph
Friday 12/14/18 @ 12:14 PM
✅
343kj
73rpm
45%
18mph
45 min 70s Ride
Christine D'Ercole
Tuesday 12/18/18 @ 10:49 AM
292kj
76rpm
41%
16mph
Friday 6/8/18 @ 11:22 AM
118kj
76rpm
40%
16mph
20 min Pop Ride
Christine D'Ercole
Monday 7/23/18 @ 1:52 PM
✅
124kj
84rpm
38%
16mph
Wednesday 9/5/18 @ 10:55 AM
✅
350kj
72rpm
47%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/27/18 @ 9:43 AM
268kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 343 kj
Friday 5/7/21
286 kj
Wednesday 3/20/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Monday 4/25/22
266 kj
Monday 3/4/24
45 min Power Zone Ride
Ben Alldis
✅ 345 kj
Wednesday 9/15/21
257 kj
Tuesday 1/16/24
30 min Power Zone Endurance Rock
Ben Alldis
✅ 201 kj
Sunday 12/11/22
159 kj
Saturday 4/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 319 kj
Wednesday 11/10/21
243 kj
Wednesday 6/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Monday 12/14/20
155 kj
Tuesday 7/13/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 368 kj
Tuesday 2/12/19
265 kj
Monday 2/18/19
45 min 70s Ride
Christine D'Ercole
✅ 343 kj
Friday 12/14/18
292 kj
Tuesday 12/18/18
20 min Pop Ride
Christine D'Ercole
118 kj
Friday 6/8/18
✅ 124 kj
Monday 7/23/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 350 kj
Wednesday 9/5/18
268 kj
Thursday 9/27/18