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Shake and Bake
dannaduncan
HB CA#ZeroDark
21
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
238 🔥
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
Friday 1/21/22 @ 2:26 PM
249
kj
72
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 12/1/21 @ 10:58 AM
✅
330
kj
90
rpm
38
%
17
mph
Sunday 12/11/22 @ 3:50 PM
261
kj
74
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 10:42 AM
✅
328
kj
89
rpm
38
%
17
mph
Monday 7/18/22 @ 4:44 PM
228
kj
68
rpm
38
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 9:58 AM
✅
357
kj
87
rpm
41
%
18
mph
Monday 1/10/22 @ 1:24 AM
312
kj
73
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 1:1 PM
✅
425
kj
92
rpm
38
%
17
mph
Saturday 3/23/19 @ 4:45 PM
593
kj
83
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/23/19 @ 4:38 PM
✅
728
kj
88
rpm
41
%
18
mph
Tuesday 9/25/18 @ 12:11 PM
337
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/24/18 @ 9:16 AM
✅
352
kj
91
rpm
39
%
18
mph
Tuesday 3/26/19 @ 2:54 AM
319
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:14 AM
✅
350
kj
85
rpm
42
%
18
mph
Sunday 2/3/19 @ 2:9 AM
302
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 12:0 PM
✅
336
kj
86
rpm
40
%
18
mph
Tuesday 1/29/19 @ 3:19 AM
310
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 10:12 AM
✅
357
kj
80
rpm
44
%
18
mph
Saturday 12/8/18 @ 11:2 AM
211
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/3/18 @ 10:38 AM
✅
241
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
dannaduncan
HB CA#ZeroDark
21
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
238 🔥
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Friday 1/21/22
✅
330
kj
Wednesday 12/1/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
261
kj
Sunday 12/11/22
✅
328
kj
Tuesday 7/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
228
kj
Monday 7/18/22
✅
357
kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Monday 1/10/22
✅
425
kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Saturday 3/23/19
✅
728
kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Tuesday 9/25/18
✅
352
kj
Monday 9/24/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 3/26/19
✅
350
kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Sunday 2/3/19
✅
336
kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Tuesday 1/29/19
✅
357
kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
211
kj
Saturday 12/8/18
✅
241
kj
Monday 12/3/18
Previous Workouts
Next Workouts