Shake and Bake
Workouts
Wednesday 9/27/23 @ 6:11 PM
53kj
51rpm
50%
15mph
Monday 10/2/23 @ 10:13 AM
✅
65kj
85rpm
38%
17mph
Monday 9/25/23 @ 10:23 PM
412kj
80rpm
45%
19mph
Sunday 7/25/21 @ 1:56 PM
✅
526kj
89rpm
47%
21mph
Saturday 1/23/21 @ 7:30 PM
601kj
82rpm
47%
20mph
Saturday 1/23/21 @ 7:45 PM
✅
673kj
91rpm
46%
21mph
Friday 12/2/22 @ 4:43 PM
532kj
66rpm
51%
19mph
Saturday 1/28/23 @ 1:14 PM
✅
649kj
88rpm
45%
20mph
Tuesday 8/30/22 @ 9:0 PM
364kj
70rpm
45%
17mph
Thursday 9/1/22 @ 9:18 AM
✅
460kj
84rpm
45%
20mph
Tuesday 6/9/20 @ 3:3 AM
✅
718kj
78rpm
52%
21mph
Saturday 6/6/20 @ 1:13 PM
619kj
86rpm
46%
20mph
Friday 1/24/20 @ 2:39 AM
✅
366kj
72rpm
55%
21mph
Sunday 3/8/20 @ 2:29 PM
318kj
79rpm
50%
20mph
Friday 4/3/20 @ 5:14 AM
✅
214kj
69rpm
54%
20mph
Thursday 4/9/20 @ 10:21 AM
203kj
86rpm
46%
20mph
Monday 8/19/19 @ 1:9 PM
✅
214kj
74rpm
52%
20mph
Tuesday 8/27/19 @ 5:8 PM
183kj
80rpm
47%
19mph
Friday 12/28/18 @ 11:24 PM
✅
201kj
84rpm
45%
19mph
Tuesday 12/4/18 @ 10:31 AM
103kj
91rpm
32%
15mph
Workouts
601
kj
Saturday 1/23/21
532
kj
Friday 12/2/22
364
kj
Tuesday 8/30/22
619
kj
Saturday 6/6/20