Shake and Bake
Workouts
Monday 9/12/22 @ 9:15 PM
379kj
72rpm
48%
19mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Monday 8/1/22 @ 12:49 PM
464kj
78rpm
49%
20mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 2/3/21 @ 1:20 PM
486kj
89rpm
45%
20mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Tuesday 8/25/20 @ 1:23 PM
500kj
86rpm
47%
21mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 8/16/22 @ 3:45 PM
384kj
63rpm
53%
19mph
Wednesday 4/15/20 @ 11:5 AM
✅
759kj
90rpm
54%
24mph
Tuesday 4/28/20 @ 1:13 PM
403kj
60rpm
55%
18mph
Wednesday 10/12/22 @ 12:6 PM
✅
752kj
86rpm
56%
24mph
Thursday 1/16/20 @ 3:6 AM
194kj
72rpm
50%
20mph
Monday 1/13/20 @ 3:26 PM
✅
325kj
90rpm
53%
24mph
Friday 8/9/19 @ 1:46 PM
174kj
87rpm
46%
20mph
Saturday 12/14/19 @ 5:16 PM
✅
321kj
90rpm
53%
24mph
Sunday 8/11/19 @ 7:22 PM
199kj
76rpm
49%
20mph
Wednesday 8/21/19 @ 1:43 PM
✅
309kj
92rpm
51%
24mph
Monday 2/4/19 @ 3:19 PM
206kj
72rpm
52%
20mph
Friday 1/25/19 @ 11:44 AM
✅
304kj
90rpm
52%
23mph
Workouts
464
kj
Monday 8/1/22
486
kj
Wednesday 2/3/21
194
kj
Thursday 1/16/20
199
kj
Sunday 8/11/19