Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:56 PM
✅
340kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:7 PM
296kj
85rpm
37%
16mph
Saturday 2/5/22 @ 12:37 AM
258kj
88rpm
35%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 3:6 PM
✅
355kj
85rpm
41%
18mph
Thursday 1/6/22 @ 1:10 AM
247kj
88rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/3/21 @ 2:16 PM
✅
317kj
83rpm
40%
17mph
Friday 12/4/20 @ 12:15 AM
129kj
74rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Friday 12/4/20 @ 4:43 PM
✅
131kj
72rpm
44%
17mph
Saturday 5/23/20 @ 12:21 AM
✅
251kj
78rpm
46%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 1:59 PM
226kj
80rpm
43%
18mph
Sunday 2/2/20 @ 2:57 PM
✅
486kj
79rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 2:53 PM
474kj
78rpm
44%
18mph
Friday 11/8/19 @ 2:52 PM
125kj
84rpm
38%
16mph
20 min Low Impact Ride
Jess King
Friday 11/8/19 @ 2:52 PM
✅
135kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 6/23/20
296 kj
Saturday 2/25/23
45 min Power Zone Ride
Ben Alldis
258 kj
Saturday 2/5/22
✅ 355 kj
Sunday 8/15/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
247 kj
Thursday 1/6/22
✅ 317 kj
Friday 12/3/21
20 min 90s Ride
Cody Rigsby
129 kj
Friday 12/4/20
✅ 131 kj
Friday 12/4/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 251 kj
Saturday 5/23/20
226 kj
Tuesday 5/19/20
60 min Football Pregame Ride
Jenn Sherman
✅ 486 kj
Sunday 2/2/20
474 kj
Sunday 2/2/20
20 min Low Impact Ride
Jess King
125 kj
Friday 11/8/19
✅ 135 kj
Friday 11/8/19