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Shake and Bake
cyn4spin
Gresham, OR
14
Beat amy_g_love
VS
amy_g_love
ATL
129 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Friday 2/21/20 @ 3:15 AM
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/17/20 @ 10:13 PM
β
343
kj
87
rpm
40
%
18
mph
Sunday 10/10/21 @ 2:40 AM
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 3/19/21 @ 10:19 AM
β
313
kj
84
rpm
40
%
17
mph
Sunday 8/4/19 @ 8:27 PM
362
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/1/21 @ 7:36 PM
β
404
kj
82
rpm
40
%
17
mph
Friday 12/18/20 @ 1:52 AM
175
kj
82
rpm
38
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Tuesday 12/22/20 @ 5:0 PM
β
198
kj
82
rpm
40
%
17
mph
Wednesday 7/1/20 @ 1:12 AM
297
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 10:26 PM
β
357
kj
88
rpm
40
%
18
mph
Sunday 6/28/20 @ 7:47 PM
380
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 2:14 PM
β
457
kj
85
rpm
41
%
18
mph
Tuesday 4/21/20 @ 11:24 PM
234
kj
81
rpm
36
%
15
mph
45 min Low Impact Ride
Denis Morton
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Share
Friday 10/4/19 @ 9:24 AM
β
261
kj
81
rpm
38
%
16
mph
Monday 2/3/20 @ 3:26 AM
388
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 10:21 PM
β
427
kj
84
rpm
40
%
17
mph
Thursday 1/9/20 @ 12:17 AM
269
kj
80
rpm
38
%
16
mph
45 min 80s Ride
Denis Morton
View Class
Share
Tuesday 1/7/20 @ 1:23 AM
β
320
kj
82
rpm
40
%
17
mph
Monday 12/17/18 @ 5:2 PM
160
kj
82
rpm
36
%
15
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Share
Friday 3/15/19 @ 10:52 AM
β
181
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
14
Beat amy_g_love
VS
amy_g_love
ATL
129 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Friday 2/21/20
β
343
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Sunday 10/10/21
β
313
kj
Friday 3/19/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Sunday 8/4/19
β
404
kj
Monday 2/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
175
kj
Friday 12/18/20
β
198
kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
297
kj
Wednesday 7/1/20
β
357
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Sunday 6/28/20
β
457
kj
Sunday 6/28/20
45 min Low Impact Ride
Denis Morton
View Class
Share
234
kj
Tuesday 4/21/20
β
261
kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Monday 2/3/20
β
427
kj
Friday 1/31/20
45 min 80s Ride
Denis Morton
View Class
Share
269
kj
Thursday 1/9/20
β
320
kj
Tuesday 1/7/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
160
kj
Monday 12/17/18
β
181
kj
Friday 3/15/19
Previous Workouts
Next Workouts