Shake and Bake

Workouts

Friday 2/21/20 @ 3:15 AM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:13 PM
βœ…
343kj
87rpm
40%
18mph
Sunday 10/10/21 @ 2:40 AM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/19/21 @ 10:19 AM
βœ…
313kj
84rpm
40%
17mph
Sunday 8/4/19 @ 8:27 PM
362kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 7:36 PM
βœ…
404kj
82rpm
40%
17mph
Friday 12/18/20 @ 1:52 AM
175kj
82rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:0 PM
βœ…
198kj
82rpm
40%
17mph
Wednesday 7/1/20 @ 1:12 AM
297kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:26 PM
βœ…
357kj
88rpm
40%
18mph
Sunday 6/28/20 @ 7:47 PM
380kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:14 PM
βœ…
457kj
85rpm
41%
18mph
Tuesday 4/21/20 @ 11:24 PM
234kj
81rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Friday 10/4/19 @ 9:24 AM
βœ…
261kj
81rpm
38%
16mph
Monday 2/3/20 @ 3:26 AM
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 10:21 PM
βœ…
427kj
84rpm
40%
17mph
Thursday 1/9/20 @ 12:17 AM
269kj
80rpm
38%
16mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:23 AM
βœ…
320kj
82rpm
40%
17mph
Monday 12/17/18 @ 5:2 PM
160kj
82rpm
36%
15mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 3/15/19 @ 10:52 AM
βœ…
181kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
312 kj
Friday 2/21/20
βœ… 343 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Sunday 10/10/21
βœ… 313 kj
Friday 3/19/21
60 min Power Zone Endurance Ride
Denis Morton
362 kj
Sunday 8/4/19
βœ… 404 kj
Monday 2/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
175 kj
Friday 12/18/20
βœ… 198 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
297 kj
Wednesday 7/1/20
βœ… 357 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 6/28/20
βœ… 457 kj
Sunday 6/28/20
45 min Low Impact Ride
Denis Morton
234 kj
Tuesday 4/21/20
βœ… 261 kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 2/3/20
βœ… 427 kj
Friday 1/31/20
45 min 80s Ride
Denis Morton
269 kj
Thursday 1/9/20
βœ… 320 kj
Tuesday 1/7/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
160 kj
Monday 12/17/18
βœ… 181 kj
Friday 3/15/19