Shake and Bake
Workouts
Thursday 9/30/21 @ 4:20 PM
199kj
81rpm
33%
14mph
Monday 7/17/23 @ 10:0 AM
✅
347kj
101rpm
36%
18mph
Monday 6/19/23 @ 4:3 PM
156kj
71rpm
33%
13mph
Friday 6/16/23 @ 9:27 AM
✅
348kj
102rpm
36%
18mph
Wednesday 2/2/22 @ 7:52 PM
70kj
75rpm
26%
11mph
Tuesday 11/9/21 @ 7:20 PM
✅
223kj
80rpm
43%
18mph
Saturday 1/29/22 @ 4:59 PM
134kj
66rpm
39%
14mph
Saturday 1/22/22 @ 8:13 PM
✅
197kj
73rpm
43%
17mph
Friday 11/5/21 @ 5:19 PM
203kj
89rpm
29%
13mph
Saturday 6/19/21 @ 2:3 PM
✅
364kj
100rpm
36%
18mph
Tuesday 6/8/21 @ 11:26 PM
148kj
87rpm
33%
15mph
Tuesday 6/8/21 @ 2:15 PM
✅
222kj
108rpm
34%
18mph
Saturday 3/20/21 @ 11:56 AM
470kj
78rpm
38%
15mph
Saturday 3/20/21 @ 11:56 AM
✅
695kj
93rpm
38%
18mph
Tuesday 12/15/20 @ 12:53 PM
118kj
73rpm
41%
16mph
Tuesday 11/3/20 @ 2:30 PM
✅
188kj
86rpm
44%
19mph
Monday 11/23/20 @ 12:31 PM
103kj
72rpm
39%
15mph
Friday 4/3/20 @ 5:13 PM
✅
147kj
80rpm
42%
18mph
Friday 11/6/20 @ 12:26 PM
132kj
70rpm
37%
14mph
Thursday 11/12/20 @ 2:33 PM
✅
266kj
69rpm
51%
19mph
Workouts
199
kj
Thursday 9/30/21
156
kj
Monday 6/19/23
148
kj
Tuesday 6/8/21
470
kj
Saturday 3/20/21