Shake and Bake

Workouts

Tuesday 9/20/22 @ 10:27 PM
81kj
73rpm
31%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:7 AM
✅
130kj
87rpm
36%
16mph
Thursday 6/25/20 @ 3:14 PM
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:21 PM
✅
298kj
82rpm
39%
17mph
Wednesday 1/27/21 @ 10:58 PM
163kj
77rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:30 AM
✅
204kj
83rpm
40%
17mph
Monday 11/16/20 @ 10:32 PM
✅
376kj
136rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:58 PM
301kj
80rpm
40%
17mph
Sunday 11/8/20 @ 7:58 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:49 AM
✅
316kj
75rpm
43%
17mph
Tuesday 9/29/20 @ 11:12 PM
281kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:20 PM
✅
327kj
85rpm
38%
17mph
Wednesday 7/8/20 @ 11:27 AM
353kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:5 PM
✅
465kj
82rpm
42%
18mph
Tuesday 6/23/20 @ 10:7 PM
268kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:13 PM
✅
319kj
83rpm
40%
17mph
Tuesday 6/16/20 @ 4:3 PM
270kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:53 PM
✅
308kj
85rpm
37%
16mph
Friday 2/14/20 @ 12:10 PM
222kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:17 PM
✅
310kj
79rpm
41%
17mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
81 kj
Tuesday 9/20/22
✅ 130 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 6/25/20
✅ 298 kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
163 kj
Wednesday 1/27/21
✅ 204 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Monday 11/16/20
301 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 11/8/20
✅ 316 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 9/29/20
✅ 327 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 7/8/20
✅ 465 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 6/23/20
✅ 319 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 6/16/20
✅ 308 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 2/14/20
✅ 310 kj
Thursday 2/13/20