Shake and Bake

Workouts

Thursday 11/11/21 @ 9:11 PM
140kj
85rpm
30%
14mph
30 min Power Zone Max Ride
Denis Morton
Friday 3/12/21 @ 3:26 PM
✅
167kj
89rpm
33%
15mph
Thursday 1/20/22 @ 1:41 AM
135kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/19/21 @ 9:49 AM
✅
241kj
86rpm
40%
18mph
Monday 5/3/21 @ 9:36 PM
238kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:55 PM
✅
245kj
87rpm
35%
16mph
Saturday 2/6/21 @ 1:52 PM
154kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:55 AM
✅
288kj
90rpm
43%
20mph
Monday 6/29/20 @ 10:2 PM
267kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 8:10 AM
✅
443kj
86rpm
44%
19mph
Tuesday 9/8/20 @ 2:49 PM
285kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 7:20 AM
✅
461kj
85rpm
46%
20mph
Monday 2/17/20 @ 9:50 PM
264kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 9:12 AM
✅
472kj
87rpm
45%
20mph
Saturday 6/27/20 @ 2:19 PM
334kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:55 AM
✅
576kj
88rpm
44%
20mph
Sunday 2/2/20 @ 1:22 PM
339kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 9:1 AM
✅
581kj
82rpm
46%
20mph
Friday 8/30/19 @ 12:34 AM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 8:28 AM
✅
435kj
88rpm
44%
20mph

Workouts

30 min Power Zone Max Ride
Denis Morton
140 kj
Thursday 11/11/21
✅ 167 kj
Friday 3/12/21
30 min Power Zone Ride
Matt Wilpers
135 kj
Thursday 1/20/22
✅ 241 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Monday 5/3/21
✅ 245 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 2/6/21
✅ 288 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
267 kj
Monday 6/29/20
✅ 443 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 9/8/20
✅ 461 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 2/17/20
✅ 472 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 6/27/20
✅ 576 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 2/2/20
✅ 581 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 8/30/19
✅ 435 kj
Wednesday 6/5/19