Shake and Bake

Workouts

Monday 5/10/21 @ 10:8 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:45 AM
✅
259kj
80rpm
37%
16mph
Saturday 3/26/22 @ 12:36 PM
149kj
72rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/18/22 @ 12:11 PM
✅
152kj
80rpm
37%
15mph
Sunday 3/7/21 @ 4:28 PM
✅
291kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:1 PM
273kj
94rpm
35%
16mph
Tuesday 2/16/21 @ 10:43 PM
✅
268kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:39 PM
262kj
88rpm
35%
16mph
Monday 7/29/19 @ 9:35 PM
✅
325kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:45 AM
322kj
82rpm
37%
15mph
Sunday 4/19/20 @ 3:34 PM
335kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
✅
346kj
80rpm
38%
16mph
Thursday 1/21/21 @ 3:17 AM
✅
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
151kj
90rpm
33%
15mph
Friday 11/20/20 @ 1:35 AM
155kj
107rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 9:36 PM
✅
166kj
86rpm
36%
16mph
Sunday 9/27/20 @ 4:59 PM
✅
398kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:0 PM
355kj
87rpm
36%
16mph
Sunday 3/1/20 @ 2:18 PM
✅
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
171 kj
Monday 5/10/21
✅ 259 kj
Tuesday 1/24/23
30 min EMINEM Ride
Denis Morton
149 kj
Saturday 3/26/22
✅ 152 kj
Friday 2/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Sunday 3/7/21
273 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 2/16/21
262 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 7/29/19
322 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 4/19/20
✅ 346 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Thursday 1/21/21
151 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 11/20/20
✅ 166 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 9/27/20
355 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Sunday 3/1/20
306 kj
Thursday 5/28/20