Shake and Bake

Workouts

Friday 7/28/23 @ 10:1 AM
119kj
69rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 6/13/23 @ 4:30 PM
✅
124kj
69rpm
43%
16mph
Tuesday 3/28/23 @ 10:14 AM
200kj
81rpm
40%
17mph
30 min 90s Ride
Ally Love
Monday 3/27/23 @ 5:14 PM
✅
210kj
79rpm
42%
17mph
Monday 3/14/22 @ 10:22 AM
190kj
74rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Monday 3/14/22 @ 4:20 PM
✅
212kj
73rpm
45%
17mph
Friday 2/25/22 @ 11:26 AM
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 2:40 PM
✅
204kj
73rpm
44%
17mph
Monday 8/17/20 @ 11:41 AM
133kj
79rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Friday 12/18/20 @ 1:24 PM
✅
139kj
74rpm
44%
17mph
Wednesday 10/28/20 @ 8:58 PM
182kj
78rpm
43%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 11:51 AM
✅
183kj
77rpm
42%
17mph
Tuesday 8/25/20 @ 9:6 PM
130kj
88rpm
38%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:19 PM
✅
162kj
82rpm
43%
18mph
Friday 5/29/20 @ 10:44 AM
192kj
76rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 12:10 PM
✅
258kj
81rpm
45%
19mph
Monday 8/19/19 @ 10:12 AM
200kj
79rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 2:54 PM
✅
229kj
80rpm
43%
18mph
Friday 8/2/19 @ 4:21 PM
✅
170kj
79rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/4/19 @ 1:14 PM
151kj
70rpm
39%
15mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
119 kj
Friday 7/28/23
✅ 124 kj
Tuesday 6/13/23
30 min 90s Ride
Ally Love
200 kj
Tuesday 3/28/23
✅ 210 kj
Monday 3/27/23
30 min 90s Ride
Cody Rigsby
190 kj
Monday 3/14/22
✅ 212 kj
Monday 3/14/22
30 min XOXO, Cody
Cody Rigsby
175 kj
Friday 2/25/22
✅ 204 kj
Friday 2/18/22
20 min 80s Ride
Robin Arzón
133 kj
Monday 8/17/20
✅ 139 kj
Friday 12/18/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
182 kj
Wednesday 10/28/20
✅ 183 kj
Thursday 10/29/20
20 min 90s Ride
Cody Rigsby
130 kj
Tuesday 8/25/20
✅ 162 kj
Sunday 8/23/20
30 min Pop Ride: Live from Home
Robin Arzón
192 kj
Friday 5/29/20
✅ 258 kj
Thursday 5/28/20
30 min 80s Pop Ride
Cody Rigsby
200 kj
Monday 8/19/19
✅ 229 kj
Wednesday 8/7/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Friday 8/2/19
151 kj
Sunday 8/4/19