Shake and Bake
Workouts
Monday 12/12/22 @ 10:58 PM
✅
303kj
82rpm
46%
20mph
Sunday 11/22/20 @ 2:53 PM
254kj
75rpm
44%
18mph
Monday 5/31/21 @ 9:42 PM
✅
467kj
77rpm
49%
20mph
Monday 11/1/21 @ 11:48 AM
357kj
79rpm
41%
17mph
Thursday 7/9/20 @ 9:33 AM
✅
415kj
80rpm
45%
19mph
Thursday 2/24/22 @ 12:48 PM
367kj
81rpm
43%
18mph
Wednesday 5/19/21 @ 9:2 AM
✅
626kj
82rpm
47%
20mph
Sunday 11/15/20 @ 2:9 PM
535kj
74rpm
47%
19mph
Wednesday 12/16/20 @ 12:27 AM
✅
274kj
80rpm
45%
19mph
Wednesday 12/16/20 @ 12:28 PM
212kj
79rpm
41%
17mph
Monday 11/9/20 @ 10:22 PM
✅
433kj
75rpm
49%
20mph
Monday 11/9/20 @ 12:22 PM
373kj
73rpm
46%
18mph
Tuesday 6/23/20 @ 9:33 AM
✅
429kj
75rpm
49%
19mph
Sunday 3/15/20 @ 12:53 PM
338kj
73rpm
45%
18mph
Monday 2/24/20 @ 10:48 AM
✅
355kj
71rpm
56%
21mph
Monday 5/18/20 @ 11:56 AM
236kj
63rpm
52%
18mph
Sunday 1/19/20 @ 3:57 PM
✅
101kj
68rpm
55%
20mph
Thursday 1/16/20 @ 7:27 PM
77kj
63rpm
51%
18mph
Wednesday 12/11/19 @ 11:26 PM
✅
350kj
81rpm
51%
21mph
Friday 12/13/19 @ 6:51 PM
212kj
77rpm
43%
17mph
Workouts
212
kj
Wednesday 12/16/20
373
kj
Monday 11/9/20
212
kj
Friday 12/13/19