Shake and Bake

Workouts

Sunday 10/30/22 @ 7:58 PM
✅
140kj
70rpm
51%
19mph
15 min Climb Ride
Sam Yo
Friday 7/2/21 @ 1:26 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 9:2 AM
✅
602kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 9:3 PM
508kj
84rpm
43%
18mph
Thursday 6/13/19 @ 9:16 AM
✅
446kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 10:5 PM
349kj
84rpm
41%
18mph
Tuesday 4/2/19 @ 9:15 AM
✅
438kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:2 AM
343kj
81rpm
42%
18mph
Wednesday 9/4/19 @ 10:14 PM
✅
492kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 8:33 PM
362kj
81rpm
43%
18mph

Workouts

15 min Climb Ride
Sam Yo
✅ 140 kj
Sunday 10/30/22
kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Wednesday 6/19/19
508 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Thursday 6/13/19
349 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 4/2/19
343 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 9/4/19
362 kj
Friday 9/6/19