Shake and Bake
Workouts
Monday 6/5/23 @ 9:21 AM
305kj
80rpm
48%
20mph
Friday 10/7/22 @ 1:43 AM
✅
484kj
83rpm
57%
24mph
Sunday 6/13/21 @ 2:31 PM
600kj
81rpm
47%
20mph
Tuesday 11/12/19 @ 12:46 AM
✅
821kj
93rpm
49%
22mph
Wednesday 5/26/21 @ 9:49 PM
636kj
77rpm
50%
20mph
Thursday 5/27/21 @ 2:12 AM
✅
841kj
78rpm
56%
23mph
Friday 4/23/21 @ 9:19 AM
433kj
84rpm
45%
20mph
Tuesday 4/20/21 @ 2:14 AM
✅
609kj
87rpm
51%
22mph
Monday 11/23/20 @ 9:12 PM
440kj
77rpm
48%
19mph
Tuesday 11/24/20 @ 3:50 AM
✅
652kj
90rpm
51%
23mph
Sunday 11/15/20 @ 11:32 PM
573kj
76rpm
48%
20mph
Thursday 11/12/20 @ 2:35 AM
✅
829kj
91rpm
49%
23mph
Wednesday 11/11/20 @ 10:29 AM
268kj
80rpm
45%
19mph
Wednesday 4/22/20 @ 2:34 AM
✅
390kj
91rpm
49%
22mph
Thursday 9/10/20 @ 9:19 AM
455kj
82rpm
47%
20mph
Friday 9/4/20 @ 2:25 AM
✅
612kj
86rpm
51%
22mph
Monday 8/19/19 @ 9:16 AM
427kj
81rpm
46%
19mph
Tuesday 5/5/20 @ 2:13 AM
✅
587kj
86rpm
51%
22mph
Monday 6/10/19 @ 9:16 AM
464kj
80rpm
48%
20mph
Tuesday 6/11/19 @ 7:35 PM
✅
615kj
92rpm
49%
22mph
Workouts
600
kj
Sunday 6/13/21
433
kj
Friday 4/23/21
573
kj
Sunday 11/15/20
268
kj
Wednesday 11/11/20
427
kj
Monday 8/19/19