Shake and Bake

Workouts

Monday 12/12/22 @ 10:58 PM
✅
303kj
82rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 8/18/22 @ 11:16 AM
203kj
77rpm
39%
16mph
Thursday 11/24/22 @ 8:52 PM
✅
329kj
81rpm
49%
20mph
30 min Tabata Ride
Robin Arzón
Saturday 9/11/21 @ 12:38 PM
176kj
64rpm
43%
14mph
Monday 5/31/21 @ 9:42 PM
✅
467kj
77rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 11:13 AM
261kj
80rpm
34%
14mph
Tuesday 11/8/22 @ 11:1 PM
✅
281kj
81rpm
45%
19mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/4/22 @ 10:38 AM
185kj
79rpm
38%
16mph
Wednesday 5/19/21 @ 9:2 AM
✅
626kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 10:52 AM
373kj
83rpm
37%
16mph
Monday 2/10/20 @ 10:12 AM
✅
420kj
76rpm
48%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/15/21 @ 9:25 AM
168kj
50rpm
40%
11mph
Thursday 6/4/20 @ 9:31 AM
✅
433kj
79rpm
47%
19mph
45 min Pop Ride
Hannah Frankson
Monday 6/8/20 @ 10:2 AM
236kj
71rpm
39%
15mph
Tuesday 2/18/20 @ 10:15 AM
✅
259kj
84rpm
43%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 9/27/19 @ 12:22 PM
148kj
75rpm
37%
14mph
Thursday 8/8/19 @ 10:20 PM
✅
430kj
82rpm
46%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/10/19 @ 11:19 AM
193kj
62rpm
38%
13mph
Friday 5/31/19 @ 9:15 AM
✅
480kj
71rpm
53%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/11/18 @ 10:57 AM
249kj
64rpm
43%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 303 kj
Monday 12/12/22
203 kj
Thursday 8/18/22
30 min Tabata Ride
Robin Arzón
✅ 329 kj
Thursday 11/24/22
176 kj
Saturday 9/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Monday 5/31/21
261 kj
Monday 11/1/21
30 min Power Zone Endurance Rock
Ben Alldis
✅ 281 kj
Tuesday 11/8/22
185 kj
Friday 11/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Wednesday 5/19/21
373 kj
Friday 7/8/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 420 kj
Monday 2/10/20
168 kj
Tuesday 6/15/21
45 min Pop Ride
Hannah Frankson
✅ 433 kj
Thursday 6/4/20
236 kj
Monday 6/8/20
30 min 80s Pop Ride
Denis Morton
✅ 259 kj
Tuesday 2/18/20
148 kj
Friday 9/27/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 430 kj
Thursday 8/8/19
193 kj
Saturday 8/10/19
45 min Tabata Ride
Robin Arzón
✅ 480 kj
Friday 5/31/19
249 kj
Tuesday 12/11/18