Shake and Bake
VS
Workouts
Monday 4/24/23 @ 9:18 AM
199kj
79rpm
47%
20mph
Friday 4/28/23 @ 10:3 AM
✅
421kj
76rpm
66%
26mph
Friday 5/13/22 @ 9:14 AM
303kj
83rpm
46%
20mph
Monday 3/21/22 @ 10:43 AM
✅
426kj
75rpm
57%
23mph
Wednesday 5/13/20 @ 4:32 PM
550kj
76rpm
47%
19mph
Thursday 7/18/19 @ 12:24 PM
✅
742kj
74rpm
54%
21mph
Sunday 4/5/20 @ 8:25 PM
187kj
76rpm
48%
19mph
Tuesday 3/24/20 @ 10:2 PM
✅
291kj
76rpm
57%
23mph
Saturday 3/28/20 @ 1:56 PM
310kj
80rpm
48%
20mph
Saturday 3/28/20 @ 3:51 PM
✅
411kj
76rpm
55%
22mph
Wednesday 1/29/20 @ 10:17 AM
477kj
72rpm
53%
20mph
Friday 1/31/20 @ 1:53 PM
✅
643kj
75rpm
57%
23mph
Monday 3/11/19 @ 10:31 PM
300kj
78rpm
50%
20mph
Wednesday 12/19/18 @ 9:27 PM
✅
377kj
83rpm
51%
22mph
Wednesday 9/12/18 @ 9:27 AM
434kj
79rpm
47%
19mph
Tuesday 1/15/19 @ 12:30 PM
✅
580kj
79rpm
53%
22mph
Friday 9/14/18 @ 9:42 AM
✅
421kj
82rpm
46%
19mph
Tuesday 9/4/18 @ 2:31 PM
418kj
74rpm
49%
19mph
Thursday 5/31/18 @ 7:36 PM
✅
383kj
75rpm
46%
18mph
Saturday 5/26/18 @ 1:27 PM
348kj
75rpm
45%
18mph
courtmason
Brevard, NC
13
VS
beachyrider
hiding from my 5 kids ;)
125
🔥
Workouts
418
kj
Tuesday 9/4/18
348
kj
Saturday 5/26/18