Shake and Bake
Workouts
Thursday 12/15/22 @ 9:35 PM
✅
276kj
82rpm
44%
19mph
Wednesday 12/14/22 @ 3:0 PM
200kj
83rpm
39%
17mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Wednesday 9/9/20 @ 1:32 PM
358kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 10:29 AM
✅
268kj
80rpm
45%
19mph
Thursday 10/8/20 @ 1:57 PM
226kj
86rpm
40%
18mph
Sunday 6/13/21 @ 2:31 PM
✅
600kj
81rpm
47%
20mph
Saturday 6/12/21 @ 2:55 PM
491kj
82rpm
42%
18mph
Wednesday 5/26/21 @ 9:49 PM
✅
636kj
77rpm
50%
20mph
Thursday 4/23/20 @ 2:27 PM
478kj
84rpm
41%
18mph
Friday 4/23/21 @ 9:19 AM
✅
433kj
84rpm
45%
20mph
Monday 4/19/21 @ 1:57 PM
357kj
81rpm
43%
18mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Saturday 11/14/20 @ 3:27 PM
487kj
79rpm
44%
18mph
Monday 8/19/19 @ 9:16 AM
✅
427kj
81rpm
46%
19mph
Friday 8/14/20 @ 1:53 PM
349kj
80rpm
42%
18mph
Monday 10/21/19 @ 9:15 AM
✅
455kj
79rpm
49%
20mph
Sunday 10/20/19 @ 3:37 PM
321kj
83rpm
40%
17mph
Monday 6/10/19 @ 9:16 AM
✅
464kj
80rpm
48%
20mph
Sunday 6/9/19 @ 3:4 PM
324kj
79rpm
41%
17mph
Workouts
200
kj
Wednesday 12/14/22
226
kj
Thursday 10/8/20
491
kj
Saturday 6/12/21
357
kj
Monday 4/19/21
487
kj
Saturday 11/14/20
349
kj
Friday 8/14/20