Shake and Bake
Workouts
Monday 6/14/21 @ 7:13 PM
440kj
81rpm
47%
20mph
Saturday 11/7/20 @ 3:4 AM
✅
474kj
83rpm
48%
20mph
Monday 11/9/20 @ 10:22 PM
433kj
75rpm
49%
20mph
Saturday 9/5/20 @ 2:25 AM
✅
463kj
83rpm
47%
20mph
Wednesday 6/19/19 @ 9:2 AM
602kj
83rpm
46%
20mph
Saturday 4/13/19 @ 4:43 PM
✅
666kj
80rpm
50%
21mph
Friday 9/20/19 @ 9:14 AM
430kj
80rpm
46%
19mph
Thursday 9/19/19 @ 12:57 AM
✅
508kj
87rpm
47%
21mph
Friday 6/28/19 @ 10:1 AM
444kj
85rpm
45%
19mph
Wednesday 7/3/19 @ 3:16 PM
✅
494kj
81rpm
49%
21mph
Thursday 6/13/19 @ 9:16 AM
446kj
84rpm
45%
20mph
Friday 6/14/19 @ 4:47 AM
✅
494kj
80rpm
49%
21mph
Sunday 3/24/19 @ 1:42 PM
574kj
84rpm
45%
20mph
Saturday 8/25/18 @ 4:41 PM
✅
640kj
85rpm
47%
20mph
Sunday 2/10/19 @ 2:26 PM
522kj
85rpm
43%
19mph
Monday 2/18/19 @ 4:45 PM
✅
667kj
80rpm
50%
21mph
Friday 11/30/18 @ 10:1 AM
✅
394kj
87rpm
43%
19mph
Monday 12/3/18 @ 5:24 AM
kj
rpm
%
0mph
Thursday 7/26/18 @ 9:53 AM
402kj
85rpm
44%
19mph
Saturday 7/28/18 @ 12:21 AM
✅
443kj
82rpm
47%
20mph
Workouts
440
kj
Monday 6/14/21
433
kj
Monday 11/9/20
430
kj
Friday 9/20/19
574
kj
Sunday 3/24/19
kj
Monday 12/3/18