Shake and Bake

Workouts

Monday 4/12/21 @ 4:43 PM
✅
504kj
80rpm
49%
20mph
45 min Classic Rock Ride
Olivia Amato
Monday 4/26/21 @ 1:9 PM
132kj
40rpm
47%
12mph
Monday 8/17/20 @ 3:27 PM
✅
361kj
63rpm
52%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 3:25 PM
197kj
51rpm
47%
14mph
Friday 4/26/19 @ 11:58 AM
✅
508kj
76rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/28/19 @ 11:13 AM
149kj
55rpm
46%
14mph
Friday 12/14/18 @ 12:58 PM
✅
372kj
75rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/14/18 @ 5:44 PM
76kj
25rpm
40%
6mph
Thursday 11/15/18 @ 2:15 PM
✅
376kj
71rpm
48%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 11/3/18 @ 12:5 PM
88kj
30rpm
41%
7mph

Workouts

45 min Classic Rock Ride
Olivia Amato
✅ 504 kj
Monday 4/12/21
132 kj
Monday 4/26/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 361 kj
Monday 8/17/20
197 kj
Monday 8/17/20
45 min 80s Ride
Jennifer Jacobs
✅ 508 kj
Friday 4/26/19
149 kj
Sunday 4/28/19
45 min 80s Ride
Jennifer Jacobs
✅ 372 kj
Friday 12/14/18
76 kj
Friday 12/14/18
45 min 80s Rock Ride
Jennifer Jacobs
✅ 376 kj
Thursday 11/15/18
88 kj
Saturday 11/3/18